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News and articles on low back pain treatment and rehabilitation
Please enjoy the following articles on aspects of lumbar spine function, injury mechanisms and rehabilitation. There is a lot of misinformation out there from poorly designed studies, even in medical journals. The basic health sciences of anatomy, biomechanics, physics and biology, together with research from spinal experts are the guide to the best information on low back injury mechanisms and low back pain treatment and rehabilitation.
Does lifting technique matter? Yes. However, depending upon the object, individual mobility and strength, there are several methods to safely lift things from the floor or ground that minimize stress on the lumbar spine.
Golf is perhaps the one sport most closely associated with lower back pain. Around 30% of golfers experience back pain during or after golf. Is this related to the actions of the golf swing itself, or other factors?
Sciatica is one of the most common lower back issues. Sciatica, however, is an imprecise diagnosis. It does nothing to describe why you may have sciatic pain.
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